Weigh In record (no journal entry) for 22 July 2022
|
63 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 138.02g | Prot: 118.11g | Carbs: 180.15g.
Breakfast: Alpro Coconut Almond, Galbusera Petit. Lunch: Good Choice Apfel Tranne Grave Limette Passionsfrucht 🍏🍋🍈, Magnum Mini Double Caramel . Dinner: Bottoli Torta Sbrisolona, Profitterol, Fagioli in Salsa di Pomodoro, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|