Weigh In record (no journal entry) for 01 August 2009
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66.5 kg
Lost so far: 8.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 23.28g | Prot: 90.17g | Carbs: 180.02g.
Breakfast: coffee, french vanilla creamer. Lunch: le petit francais, polaner, light wheat bread, sliced ham. Dinner: chicken breast, potato, kens sun dried tomato, mixed salad greens. more...
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1849 kcal
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Exercise:
Circuit Training - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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