Weigh In record (no journal entry) for 22 July 2022
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.80g | Prot: 53.37g | Carbs: 134.43g.
Breakfast: Gutbio Hähnchen Gelbwurst , GutBio Hofkäse Gouda, Süßkirschen, Alpro Barista Coconut. Lunch: Duplo Duplo. Dinner: Aldi Mozzarella Mini Leicht, Uncle Ben's Risotto Tomaten & Italienische Kräuter, REWE Bio Rapsöl Nativ, Äpfel, Karotten. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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