Weigh In record (no journal entry) for 22 July 2022
|
83.8 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 68.87g | Prot: 92.16g | Carbs: 365.25g.
Breakfast: Äpfel, Kölln Haferflocken, MinusL Quark Laktosefrei, Ehrmann High Protein Pudding Hazelnut. Lunch: Pflanzenöl, Rote Zwiebeln, Tomaten, Grüne Bohnen, Reis (Gekocht). Dinner: Linseneintopf, Gebratene Kochbananen, Reis (Gekocht), Weißwein. Snacks/Other: Trolli Bizzl Mix, K-Classic Tortilla Chips Salz, Aldi Hummus Natur, REWE Bio Maiswaffeln, Milfina Kräuterbutter, Milbona Quark Magerstufe, Rügenwalder Mühle Vegane Mühlen Schnitzel, Reis (Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|