Ritusik34's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

58.7 kg Lost so far: 10.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1246 kcal

Fat: 38.92g | Prot: 54.42g | Carbs: 162.52g. Breakfast: Muller Corner Vanilla Chocolate Balls. Lunch: Olive Oil , Ashfields British Chicken Breast Fillets, Asda Thai Jasmine Rice. Dinner: Upper Crust Tuna Mayo Baguette. Snacks/Other: Pret A Manger Chicken Broccoli & Brown Rice Soup, Heineken Alcohol Free, Heineken Alcohol Free. more...

1977 kcal

Exercise: cardil - 1 hour, walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ritusik34's Journal, 22 Jul 22

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Ritusik34's Weight History