Weigh In record (no journal entry) for 04 September 2014
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2383 kcal
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Fat: 68.40g | Prot: 272.01g | Carbs: 179.00g.
Breakfast: MusclePharm Amino1, H.E.B. 100% Whole Wheat Bread, H.E.B. 100% Whole Wheat Bread, Member's Mark Chicken Breast in Water, Kroger Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, IHOP Scrambled Egg, America's Choice Bacon Thick Sliced, Centrum Centrum Ultra Women's, MusclePharm Amino1, BSN NO Explode, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hill Country Fare Fat Free Milk. Lunch: Cub Foods Brown Rice. Dinner: Bacon Fat (Cooked), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Protica Profect Protein Beverage, Dole Bananas. more...
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3347 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JavaJ1013's Weight History
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