Weigh In record (no journal entry) for 22 July 2022
|
59.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 22.59g | Prot: 37.88g | Carbs: 93.33g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Yumurta Omleti, Aknaz Dilimli Tost Peyniri, Susamlı Simit. Dinner: Aknaz Dilimli Tost Peyniri, Dost Yarım Yağlı Yoğurt, Indomie Spesiyal Hazır Noodle. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aambrosia's Weight History
|