Weigh In record (no journal entry) for 22 July 2022
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 61.88g | Prot: 158.13g | Carbs: 214.86g.
Breakfast: la Galletteria Gallette Biscotto e Cioccolato, la Galletteria Gallette Bounty, Milbona Skyr Lampone, la Galletteria Gallette Ricoperte (Ciocc. Ruby Proteico + Mix Mandorle e Nocciole). Lunch: Petto di Pollo, Carne, Il Buon Riso Riso Roma, Farchioni Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Uovo, la Galletteria Gallette Pizza. Snacks/Other: Gelato gusto cheesecake, Gelato puffo, Beretta Tacchino al Forno, Sugarland Sweet Strawberries, Monster Energy Ultra, Myprotein Impact Whey Protein Coconut. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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