Weigh In record (no journal entry) for 04 September 2014
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1208 kcal
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Fat: 43.83g | Prot: 78.90g | Carbs: 126.29g.
Breakfast: Banana Nanica, Piá Leite Desnatado. Lunch: Arroz Carreteiro. Dinner: Seara Mortadela de Frango Light, Tirolez Ricota, Ovo Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Piá Leite Desnatado, Molico Leite Desnatado, Pêra Portuguesa. more...
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Losing 1.8 kg a Week
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Mesegura's Weight History
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