Weigh In record (no journal entry) for 22 July 2022
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 55.21g | Prot: 64.86g | Carbs: 271.27g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Broccoli-Cremesuppe, Elinas Joghurt nach Griechischer Art. Dinner: Vegetarischer Döner. Snacks/Other: Langnese Mini Milk, Gut & Günstig Milch, Kölln Haferflocken, Knusperone Müsliriegel Dunkle Schoko, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko. more...
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Gaining 1.1 kg a Week
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