Weigh In record (no journal entry) for 22 July 2022
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79.9 kg
Lost so far: 13 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 21.15g | Prot: 25.85g | Carbs: 111.06g.
Breakfast: Şeftali, İrmik Helvası, Teatone İce Tea, Namet Hindi Füme, Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. more...
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Losing 0.7 kg a Week
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heloogur's Weight History
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