Weigh In record (no journal entry) for 22 July 2022
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94.2 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 78.80g | Prot: 87.16g | Carbs: 352.90g.
Breakfast: Sugar, Sugar, Good Hope MA Milk Alternative, Canderel Stick, Jungle Oats, Farmer's Deli Smoked Vienna, Canderel Stick, Good Hope MA Milk Alternative, Nestle Ricoffy. Lunch: Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Dinner: Coca-Cola Stoney Zero, McDonald's McFries (Medium), McDonald's Big Mac, McDonald's Ice Cream Cone , Coca-Cola Stoney Zero. Snacks/Other: Nestle Ricoffy, Canderel Stick, Powerade Mountain Blast, Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick. more...
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2331 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour, Sleeping - 12 hours, Resting - 10 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Elzette Eybers 20092020's Weight History
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