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Fr 17
Visceral fat 5
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 85.38g | Prot: 121.09g | Carbs: 198.82g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Yogurt Greco Magro, Pesca Noce. Lunch: Ravioli Ricotta e Spinaci, Crostata alla Marmellata, Italiamo Guanciale, Quarto Anteriore di Carne di Manzo. Dinner: Carote, Bresaola, Terre d'Italia Pane Guttiau. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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