farmlife4014's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

88.6 kg Lost so far: 3.0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

852 kcal

Fat: 58.17g | Prot: 58.55g | Carbs: 29.35g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Heavy Cream. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Broccoli. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2280 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Way to go!

04 Sep 14 by member: MomjjjaLou


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farmlife4014's Journal, 04 Sep 14

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