Weigh In record (no journal entry) for 22 July 2022
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86.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 73.10g | Prot: 93.80g | Carbs: 89.73g.
Breakfast: AH Blauwe Bessen, AH Ongebrande Notenmix, PICNIC Magere Franse Kwark, Leidingwater, Lifeplus Daily Biobasics. Lunch: Smaakt Lijnzaad Heel, AH Goudse Kaas Belegen 48+. Dinner: Broccoli, Kipfilet. Snacks/Other: Leidingwater, AH Ongebrande Notenmix, Granny Smith Appels, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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