Weigh In record (no journal entry) for 22 July 2022
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 110.33g | Prot: 206.59g | Carbs: 257.85g.
Breakfast: NaturaSí Crema di Arachidi, Vitamin Store Whey Iso Zero, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Sammontana Gruvi Pistacchio, Esselunga Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olive Nere, Esselunga Olio Extravergine di Oliva, Pane Bianco, Jocca Fiocchi di Latte, Daily Bread Pane Proteico . Snacks/Other: Vitamin Store Whey Iso Zero, Muller Mousse Proteica, Valsoia Latte di Avena Zero Zuccheri, Vitamin Store Whey Iso Zero, Eatpro Oatmeal. more...
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Losing 4.2 kg a Week
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Rossi Roberto 1980's Weight History
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