Weigh In record (no journal entry) for 22 July 2022
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.62g | Prot: 29.73g | Carbs: 96.27g.
Lunch: Ülker Antep Fıstıklı Çikolata, Kayısı, Çilek, Mercimek Köftesi, Mis Tam Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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