Weigh In record (no journal entry) for 22 July 2022
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107.3 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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2308 kcal
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Fat: 76.39g | Prot: 109.12g | Carbs: 272.30g.
Breakfast: Kaffee. Lunch: Onken Kirsch Joghurt, Cantaloupe Melonen, Heinz Tomato Ketchup, Egle Braune Soße, Mischgemüse, Paniertes Schnitzel, Spätzle, Alnatura Karotten Kokos Suppe. Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . more...
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3712 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 9 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Driving - 2 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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big-bert's Weight History
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