Weigh In record (no journal entry) for 22 July 2022
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47.7 kg
Lost so far: 4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.47g | Prot: 107.08g | Carbs: 138.15g.
Breakfast: 青食 无蔗糖钙奶饼干, 煮熟的鸡蛋白, 黑麦面包, 牛奶. Lunch: 鸡胸肉（不吃皮）, 豇豆, 植物油, 杂粮饭. Dinner: 杂粮面包, 吉野物语 鸡胸肉丸（黑椒味）, 裕昌 鸡胸肉肠, 桃子. more...
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steady weight
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Davinaaaaa_'s Weight History
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