Weigh In record (no journal entry) for 22 July 2022
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120 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.94g | Prot: 78.72g | Carbs: 111.34g.
Breakfast: Pepaya, ABC Saus Sambal , Kecambah, Telur, Tahu. Lunch: Sambal Goreng, Sayur Asem, Kecambah, Ikan Mujair Goreng, Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Putih Telur Matang, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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Nanadzia's Weight History
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