Weigh In record (no journal entry) for 25 May 2011
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 59.10g | Prot: 69.24g | Carbs: 111.11g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Asparagus, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Ham (Whole, Cured, Roasted) . Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Bing Cherries, Oranges, Snack Bars - Peanut Butter Crunch Time. more...
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3821 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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