Weigh In record (no journal entry) for 22 July 2022
|
87.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3428 kcal
|
Fat: 160.68g | Prot: 102.55g | Carbs: 389.23g.
Breakfast: Butter, K-Classic Sandwich Gurken, Kerrygold Butterkäse, Tomaten, REWE Brot, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Marziale Cannoli Sfoglia Gianduia. Dinner: Dr. Oetker Grieß High Protein Pudding, Landliebe Joghurt auf Pfirsich-Maracuja. Snacks/Other: DM Iso-Sports Drink, Mönchshof Naturradler Alkoholfrei , Mönchshof Naturradler Alkoholfrei , Latte Macchiato, K-Favourites Schichtdessert Mozart. more...
|
|
3519 kcal
|
Exercise:
x22 - 1 hour and 10 minutes, Do It Yourself (DIY) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|