Weigh In record (no journal entry) for 22 July 2022
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82.8 kg
Lost so far: 5.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.55g | Prot: 30.34g | Carbs: 194.84g.
Breakfast: Monde Snack Spicy Tomato, Lemonilo Chimi Keripik Ubi, Kepala Djenggot Teh Hijau. Lunch: Monde Pie Bis, Bakwan, Kepala Djenggot Teh Hijau, Uleg Sambal Pedas, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Ubi Ungu Rebus, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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gracesimo's Weight History
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