Weigh In record (no journal entry) for 22 July 2022
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64.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.24g | Prot: 81.27g | Carbs: 88.51g.
Breakfast: Total Vegan Protein Geschmacksneutral, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Salted Caramel, Hirse-Pops, SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Haferflocken, Banane. Lunch: Trocken Geröstete, Ungesalzene Erdnüsse, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Zucchini, Gurke (mit Schale), Grüner Blattsalat, DESPAR Rucola. Snacks/Other: More Nutrition Total Vegan Protein Geschmacksneutral , Provamel Mandelmilch Ungesüßt, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.3 kg a Week
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angelinchen762's Weight History
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