Weigh In record (no journal entry) for 24 May 2011
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 30.96g | Prot: 40.72g | Carbs: 226.23g.
Breakfast: Vanilla Yogurt (Lowfat), Grape Nuts, Banana, Coffee House Inspirations - White Chocolate Mocha, Regular Coffee. Lunch: olive oil, garlic, Dry or Hard Salami, rigatoni. Snacks/Other: Lite Beer, Sprite (Can). more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bowling - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lnowalany's Weight History
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