Weigh In record (no journal entry) for 21 July 2022
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55.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 125.29g | Prot: 85.81g | Carbs: 299.58g.
Breakfast: Bragg Nutritional Yeast Seasoning, Mann's Sunny Shores Broccolini, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Cadbury's Creme Egg (34g), Peanut Butter, Boca Spicy Chik'n Veggie Patty, Wing-Time Buffalo Wing Sauce, super sue recipe spicy carrot soup. Dinner: High Key Mini Cookies Chocolate Chip, Stiebs Pomegranate Seeds, Sue Greek Salad, America's Choice Natural Walnuts, Egg White. Snacks/Other: Just Egg Folded Plant Egg , Stonewall Kitchen Red Raspberry Jam, Thomas' Light English Muffin, Peanut Butter, recipe chia pudding. more...
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1680 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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nickicaps's Weight History
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