Weigh In record (no journal entry) for 22 July 2022
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 77.97g | Prot: 73.41g | Carbs: 184.53g.
Breakfast: Блины, Начинка. Lunch: Капуста в кляре, Плов из свинины. Dinner: Сырники из стакана, Nescafe Кофе Растворимый, Белый Город Молоко 2,5%, Ecofood Арахисовая Паста, Гост Сгущёнка с Сахаром. Snacks/Other: Дикси Виноград Кишмиш. more...
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Losing 5.6 kg a Week
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valeri.yaprintseva's Weight History
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