Weigh In record (no journal entry) for 22 July 2022
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 49.55g | Prot: 80.11g | Carbs: 196.99g.
Breakfast: VECTORLABS Master Whey, Tropicana Slim Nutty Chocolate Cookies, Adem Sari Ching Ku Herbal Tea. Lunch: Kerupuk Asin, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Kerupuk Asin, Tahu, Asinan. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Pizza Hut Pan Pizza Meat Lovers. more...
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steady weight
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starwill01's Weight History
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