Weigh In record (no journal entry) for 22 July 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 48.07g | Prot: 22.98g | Carbs: 58.48g.
Breakfast: Кофе (из Молотых Зерен), Подсолнечное Масло, Сыр Адыгейский, Сосиски Молочные, Жареное Яйцо, Гречка Отварная. Lunch: Капустный Салат, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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