Weigh In record (no journal entry) for 04 September 2014
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103.5 kg
Lost so far: 6.7 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2014:
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1441 kcal
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Fat: 89.90g | Prot: 66.26g | Carbs: 43.39g.
Breakfast: Thai Kitchen Coconut Milk, Broccoli, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Zucchini, Thai Kitchen Coconut Milk, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: fresh & easy Italian Sausage, Red Onions, Zucchini, Mushrooms, Celery, Chicken Stock, Kirkland Signature Olive Oil. Snacks/Other: Riesling Wine, Kirkland Signature Fully Cooked Bacon, Brie Cheese. more...
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Gaining 0.5 kg a Week
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