Weigh In record (no journal entry) for 21 July 2022
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.36g | Prot: 43.35g | Carbs: 87.75g.
Breakfast: Oatmeal. Lunch: Egg, Joseph's Enriched Pita Bread. Snacks/Other: Zespri SunGold Kiwifruit, Slim-Fast Shake Mix - Creamy Chocolate, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Losing 0.2 kg a Week
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