smithe2383's Journal, 21 Jul 22

smithe2383's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2022

99.4 kg Lost so far: 8.7 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1151 kcal

Fat: 4.96g | Prot: 41.49g | Carbs: 72.52g. Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Built Bar Paranormal Pumpkin Puffs. Dinner: Natural Choice Smoked Deli Turkey. Snacks/Other: Red Table Wine. more...

2519 kcal

Exercise: Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smithe2383's Weight History

View Complete History

smithe2383's Journal, 21 Jul 22

Submit a Comment

smithe2383's Weight History