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KarinaHayrapetyan
Journal
21 Jul 22
KarinaHayrapetyan's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1970 kcal
Fat: 97.96g | Prot: 80.59g | Carbs: 190.01g.
Breakfast:
Жареная Курица без Покрытия (Кожа Съедена), Жареная Картошка, Toffifee Toffifee , Сметана 20%, Суп Куриный с Вермишелью.
Lunch:
Марианна Творожный Сыр, Сметана 20%, Белый Хлеб, Суп Куриный с Вермишелью.
Dinner:
Черная Смородина, Toffifee Toffifee .
Snacks/Other:
Marianna Мороженое MIXMARI.
more...
2389 kcal
Exercise:
Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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KarinaHayrapetyan's Weight History
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