Weigh In record (no journal entry) for 21 July 2022
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100.0 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 49.34g | Prot: 47.45g | Carbs: 96.33g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Bananas . Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Green Cabbage, Cooked Summer Squash (Fat Added in Cooking). Dinner: Broccoli Salad, Yam , Tenderloin Pork. more...
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Losing 6.4 kg a Week
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