Weigh In record (no journal entry) for 21 July 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.32g | Prot: 54.15g | Carbs: 194.55g.
Breakfast: Ei, Hilcona Frischkäse Gnocchi Kräuter der Provence , Mortadella, Sucuk, Mercimek, Zentis Nusspli , Aldi Brötchen, Jacobs Choco Cappuccino. Dinner: Zentis Nusspli , Böklunder Entdecker-Fleischwurst , Du darfst Die Leichte, Aldi Bauernschnitten, Mercimek, Banane. Snacks/Other: Kekse, MAMA Instant Nudelsuppe Huhn, Jacobs Choco Cappuccino. more...
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410 kcal
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Exercise:
Cross Training - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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aylin0111's Weight History
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