Weigh In record (no journal entry) for 21 July 2022
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.85g | Prot: 51.46g | Carbs: 153.33g.
Breakfast: Guacamole, Tortillas de Nopal, Lala Queso Oaxaca Light, Pro Semillas Mixtas, Plátano, Matcha Suri Matcha Suri. Lunch: Verde Valle Arroz Integral, Pescado Frito, Chop Suey. Dinner: La Esperanza Pan Integral. Snacks/Other: Naranjas, Kellogg's Choco Barra. more...
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Losing 3.5 kg a Week
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Arqfound's Weight History
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