Weigh In record (no journal entry) for 21 July 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 10.29g | Prot: 38.82g | Carbs: 83.18g.
Breakfast: Творог 5%, Лаваш Тонкий, Кофе с Молоком. Lunch: Магнит Персик, Пастрома Птицы, Творог 5%, Лаваш Тонкий. more...
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Losing 0.6 kg a Week
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Valeri_lilo's Weight History
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