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day four of 21 day challenge !
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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517 kcal
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Fat: 22.96g | Prot: 59.65g | Carbs: 12.61g.
Breakfast: Promise Buttery Spread, Kroger Extra Long Asparagus Spears, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (Fat Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Water, Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
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Losing 1.3 kg a Week
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