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Sil_ellen
Journal
21 Jul 22
Sil_ellen's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
71.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
846 kcal
Fat: 38.52g | Prot: 47.48g | Carbs: 77.67g.
Lunch:
Almôndegas de Carne de Vaca, Pronto Light Cenoura, Sadia Mussarela, Subway Tomate.
Dinner:
Seara Strogonoff de Frango, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Banana Caturra, Itambé Natural Milk (170g).
more...
2114 kcal
Exercise:
Sleeping - 5 hours and 1 minute, Crossfit - 45 minutes, Resting - 18 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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Sil_ellen's Weight History
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