Weigh In record (no journal entry) for 21 July 2022
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62.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.41g | Prot: 49.94g | Carbs: 164.49g.
Breakfast: Plum, Peach, Tomatoes, Billa Natiral Cream Cheese (Arla), Вита Хляб. Lunch: Laktima Youghurt Balkan 3.6%, Stew. Dinner: Вита Хляб, Laktima Youghurt Balkan 3.6%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Watermelon, Papadopoulos Miranda Biscuits, Cappy Cappy Pulpy, Plum. more...
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Losing 0.6 kg a Week
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hizemasandzhik's Weight History
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