Weigh In record (no journal entry) for 21 July 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 101.68g | Prot: 61.40g | Carbs: 301.98g.
Breakfast: Maribel Erdbeer Konfitüre Extra, EGETÜRK Saray Sefasi, Gutes Land Frischkäse Pur, Lieken Urkorn Fit & Vital Weizen. Lunch: Lidl Heidelbeeren. Dinner: Firinda Etli Patates , Sebzeli Pilav. Snacks/Other: Milka Vollmilchschokolade, Sebzeli Pilav, Etli Patates Yemegi, Pfirsiche. more...
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Losing 0.8 kg a Week
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busbus12's Weight History
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