Weigh In record (no journal entry) for 21 July 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 75.17g | Prot: 54.22g | Carbs: 215.56g.
Breakfast: ChariTea Red, Stadtbäckerei Junge Mandarinenschnitte, Stadtbäckerei Junge Brotzeit Omelette. Dinner: Hallo Pizza Aioli, Domino's Pizzabrötchen Käse, Pahmeyer Kartoffelauflauf. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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