Weigh In record (no journal entry) for 21 July 2022
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67.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.49g | Prot: 70.98g | Carbs: 194.56g.
Breakfast: Du darfst Leichte Butter, Gutbio Hähnchen Gelbwurst , GutBio Hofkäse Gouda, Gurke (mit Schale), Süßkirschen, Nektarinen, Aldi Trauben Kernlos, Coppenrath & Wiese Fußball-Weizenbrötchen, Alpro Mandelmilch Vanille. Lunch: Nektarinen. Dinner: Casa Morando Olivenöl Nativ Extra, Zwiebeln, Thunfisch in Wasser (Konserviert), Aldi Mozzarella Mini Leicht, Lycka Spinaci Pizza. Snacks/Other: Moser Roth Chocolat Amandes Mozart. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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