Weigh In record (no journal entry) for 21 July 2022
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 71.90g | Prot: 67.80g | Carbs: 130.30g.
Lunch: Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Popeyes Kanat, Popeyes Nuggets. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Starbucks Yağsız Süt Caffè Misto (Grande). more...
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Gaining 0.9 kg a Week
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@tanerert's Weight History
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