Weigh In record (no journal entry) for 21 July 2022
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 88.84g | Prot: 124.37g | Carbs: 232.14g.
Breakfast: Good Hope MA Milk Alternative, Good Hope MA Milk Alternative, Sasko Premium Slices Brown Bread, Sasko Premium Slices Brown Bread, Yum Yum Smooth Peanut Butter, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick, Clover Nolac Lactose Free Medium Fat Milk, Nestle Ricoffy, Canderel Stick. Lunch: Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick. Dinner: Nestle Ricoffy, Canderel Stick, Roasted Grilled or Baked Chicken (Skin Eaten), Nestle Ricoffy, Canderel Stick, Pick N Pay Fusion Dairy Blend Juice, Bananas . Snacks/Other: Bananas , Simba Nik Naks, Simba Nik Naks, Pick N Pay Fusion Dairy Blend Juice. more...
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2298 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 11 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Elzette Eybers 20092020's Weight History
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