Weigh In record (no journal entry) for 21 July 2022
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55 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.24g | Prot: 29.91g | Carbs: 159.04g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler, Becel Bitkisel Margarin , Aknaz Tam Yağlı Beyaz Peynir, Yufka. Lunch: Siyah Üzüm, Üzüm, Şekersiz Türk Kahvesi. Dinner: Karpuz, Çoban Salatası, Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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