Weigh In record (no journal entry) for 21 July 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 21.14g | Prot: 47.97g | Carbs: 82.34g.
Breakfast: Harry Sammy's Super Sandwich, Kaffee, Kerrygold Butter, Aro Prosciutto. Lunch: Milbona Skyr Heidelbeere. Dinner: Knäckebrot, Gut & Günstig Picco Schinken. Snacks/Other: Bienenstich. more...
|
|
1794 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|