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Perfect breakfast👇
50g glutenfree oatmeal
50 ml lactosefree milk
2 eggs
...mix and fry
Can use everything you like or want on top. I put arugula, tomatoes and avocado
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 98.02g | Prot: 74.86g | Carbs: 127.27g.
Breakfast: Züber Kakao & Fındıklı, Herbal Tea, Arugula Lettuce, Avocado, Tomatoes, Oatmeal Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Mixed Nuts. more...
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steady weight
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