Lakigor's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

62.5 kg Lost so far: 14.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1002 kcal

Fat: 29.33g | Prot: 37.14g | Carbs: 159.97g. Breakfast: Овсяные Отруби. Lunch: Азбука Вкуса Пирожок с Капустой, Грабли Перловка с Перцем, Наши Кулинары Солянка Сборная Мясная. more...

1621 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lakigor's Weight History

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Lakigor's Journal, 04 Sep 14

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Lakigor's Weight History