Talhaakca's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

85.8 kg Lost so far: 16.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1085 kcal

Fat: 60.31g | Prot: 45.13g | Carbs: 86.90g. Breakfast: Pınar Sucuk, Yumurta, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Biber Kızartması, Nescafe 2'Si 1 Arada, Kahve. Lunch: Ülker Çiziviç. more...

4396 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Talhaakca's Weight History

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Talhaakca's Journal, 21 Jul 22

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Talhaakca's Weight History